Air Fryer Sweet Chili Chicken & Brussels Sprouts
A healthy, quick dinner featuring tender chicken pieces and Brussels sprouts tossed in sweet chili sauce, cooked to perfection in an air fryer.
Ingredients
Main Ingredients
- 1 lb chicken breast, cut into pieces Lean protein source
- 2 cups Brussels sprouts, halved High in vitamins C and K
- 1/4 cup sweet chili sauce Adds flavor
- 1 tablespoon olive oil Healthy fat for cooking
- to taste Salt and pepper For seasoning
Optional Garnish
- sesame seeds Optional, for garnish
- green onions Optional, for garnish
Instructions
Preparation
- Preheat the air fryer to 375°F (190°C).
- In a bowl, combine the chicken pieces with sweet chili sauce, olive oil, salt, and pepper.
- Toss the Brussels sprouts in a separate bowl with olive oil, salt, and pepper.
Cooking
- Place the chicken and Brussels sprouts in the air fryer basket.
- Cook for 15-20 minutes, shaking halfway through, until chicken is cooked through and Brussels sprouts are tender.
Serving
- Serve in bowls, garnished with sesame seeds and green onions if desired.
Notes
Tips: Don’t overcrowd the air fryer and check that chicken reaches an internal temperature of 165°F (74°C). For variations, try adding other vegetables or changing the protein.