Copycat Buffalo Cauliflower Wings
A plant-based alternative to traditional buffalo wings, these Copycat Buffalo Cauliflower Wings are spicy, crispy, and easy to prepare, making them perfect for snacks or appetizers.
Ingredients
For the wings
- 1 head head of cauliflower, cut into florets
- 1 cup almond flour A gluten-free alternative
- 1 cup unsweetened almond milk For dipping the florets
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup buffalo sauce For tossing
- Oil spray for cooking To ensure crispiness
Instructions
Preparation
- Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
- In a bowl, mix the almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Dip each cauliflower floret into the almond milk, then coat it in the almond flour mixture.
- Place the coated florets on the baking sheet and lightly spray with oil.
Baking
- Bake for 20 minutes until crispy, turning halfway.
- Remove from the oven and toss in buffalo sauce.
- Return to the oven and bake for another 10 minutes.
- Serve hot as a snack or appetizer.
Notes
For best results, cut the florets uniformly. Consider serving with celery, ranch, or a light salad. Leftovers can be refrigerated for 3-4 days or frozen for up to 3 months.