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Cottage Cheese Protein Pancakes

Delicious and nutritious pancakes packed with protein, perfect for a filling breakfast.
Servings 4 pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

Main Ingredients

  • 1 cup cottage cheese (full-fat) Can substitute with low-fat if preferred.
  • 2 large eggs High-quality protein source.
  • ½ cup rolled oats or oat flour Oats can be substituted with other flours.
  • 1 teaspoon vanilla extract Adds flavor.
  • ½ teaspoon baking powder Essential for fluffiness.
  • ¼ teaspoon cinnamon (optional) Adds flavor and has anti-inflammatory properties.
  • pinch salt Enhances flavor.
  • To taste butter or oil for cooking Use just enough to avoid sticking.

Instructions

Preparation

  • In a blender or food processor, combine cottage cheese, eggs, oats, vanilla, baking powder, cinnamon (if using), and salt. Blend until smooth.

Cooking

  • Heat a nonstick skillet or griddle over medium heat. Lightly grease with butter, coconut oil, or cooking spray.
  • Pour 2–3 tablespoons of batter per pancake onto the hot skillet. Cook for 2–3 minutes on one side, or until bubbles form on top.
  • Flip and cook another 1–2 minutes until golden brown and cooked through.

Serving

  • Serve warm with toppings like fresh fruit, nut butter, or Greek yogurt.

Notes

Allow pancakes to cool completely before storing. Stack with parchment paper to prevent sticking. Refrigerate for 3-4 days or freeze for longer storage.
Calories: 120kcal
Course: Breakfast, Brunch
Cuisine: American
Keyword: Cottage Cheese Pancakes, Healthy Breakfast, Low-Fat Pancakes, Oat Pancakes, Protein Pancakes