Delicious and nutritious pancakes packed with protein, perfect for a filling breakfast.
Servings 4pancakes
Prep Time 10 minutesmins
Cook Time 10 minutesmins
Total Time 20 minutesmins
Ingredients
Main Ingredients
1cupcottage cheese (full-fat)Can substitute with low-fat if preferred.
2largeeggsHigh-quality protein source.
½cuprolled oats or oat flourOats can be substituted with other flours.
1teaspoonvanilla extractAdds flavor.
½teaspoonbaking powderEssential for fluffiness.
¼teaspooncinnamon (optional)Adds flavor and has anti-inflammatory properties.
pinchsaltEnhances flavor.
To tastebutter or oil for cookingUse just enough to avoid sticking.
Instructions
Preparation
In a blender or food processor, combine cottage cheese, eggs, oats, vanilla, baking powder, cinnamon (if using), and salt. Blend until smooth.
Cooking
Heat a nonstick skillet or griddle over medium heat. Lightly grease with butter, coconut oil, or cooking spray.
Pour 2–3 tablespoons of batter per pancake onto the hot skillet. Cook for 2–3 minutes on one side, or until bubbles form on top.
Flip and cook another 1–2 minutes until golden brown and cooked through.
Serving
Serve warm with toppings like fresh fruit, nut butter, or Greek yogurt.
Notes
Allow pancakes to cool completely before storing. Stack with parchment paper to prevent sticking. Refrigerate for 3-4 days or freeze for longer storage.