A quick, creamy, and healthy dip made with cottage cheese, cheese, and fresh vegetables, perfect for snacking or entertaining.
Servings 4servings
Prep Time 5 minutesmins
Total Time 5 minutesmins
Ingredients
Main Ingredients
1cupcottage cheeseHigh in protein and calcium.
1cupshredded cheese (cheddar or Monterey Jack)Adds creaminess and flavor.
1/2cupdiced tomatoes (fresh or canned)Brings vitamins and freshness.
1/4cupdiced onionsEnhances flavor.
1/4cupdiced green peppersOffers crunch and nutrition.
1teaspoongarlic powderAdds a garlicky flavor.
1/2teaspooncuminProvides earthy flavor.
to tasteSalt and pepperAdjust according to preference.
For Serving
as neededTortilla chipsClassic accompaniment for dipping.
Instructions
Preparation
In a blender or food processor, combine the cottage cheese, shredded cheese, diced tomatoes, onions, green peppers, garlic powder, cumin, salt, and pepper.
Blend until smooth and creamy.
Transfer to a serving bowl and serve immediately with tortilla chips.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Stir before serving, adding a splash of milk if necessary to restore creamy texture.