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Crispy Parmesan Cauliflower Bites

These Crispy Parmesan Cauliflower Bites are a delightful, healthy snack or appetizer combining the crunch of cauliflower and rich flavor of Parmesan cheese.
Servings 4 servings
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

Main Ingredients

  • 1 head head of cauliflower, cut into bite-sized florets
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray For coating

Instructions

Preparation

  • Preheat the oven to 425°F (220°C).
  • In a large bowl, combine Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper.
  • Dip each cauliflower floret into the mixture until fully coated.
  • Place the coated cauliflower bites on a baking sheet lined with parchment paper.
  • Spray lightly with olive oil.

Baking

  • Bake for 20-25 minutes or until golden brown and crispy.
  • Serve warm and enjoy!

Notes

To maintain crunchiness, store leftovers in an airtight container in the refrigerator for 2-3 days. To reheat, place bites on a baking sheet at 350°F (175°C) for 10-15 minutes.
Calories: 200kcal
Course: Appetizer, Snack
Cuisine: American, Vegetarian
Keyword: Crispy Cauliflower, Healthy Snack, Parmesan Bites, Vegetable Appetizer