Garlic Parmesan Cauliflower Rice
A delightful and low-carb alternative to rice made with cauliflower, enhanced with garlic and Parmesan cheese.
Ingredients
Main Ingredients
- 1 head head of cauliflower Rinsed and chopped into smaller florets.
- 2 tablespoons olive oil For sautéing.
- 3 cloves garlic, minced Use fresh garlic for best flavor.
- 1/2 cup grated Parmesan cheese Freshly grated is preferred.
- to taste Salt and pepper Adjust seasoning to your preference.
- for garnish Fresh parsley, chopped Optional, for a fresh touch.
Instructions
Preparation
- Rinse the cauliflower head thoroughly and chop it into smaller florets.
Ricing the Cauliflower
- Using a food processor, pulse the cauliflower florets until they resemble grains of rice. Do not over-process.
Cooking
- In a large skillet, pour in the olive oil and heat over medium heat.
- Add the minced garlic to the heated oil and sauté for about 1 minute until fragrant.
- Add the riced cauliflower to the skillet, season with salt and pepper, and cook for about 5-7 minutes, stirring occasionally until tender.
- Stir in the grated Parmesan cheese and continue to sauté until the cheese melts and combines with the cauliflower.
- Sprinkle chopped parsley on top before serving.
Notes
Avoid overcooking the cauliflower rice to prevent it from becoming mushy. This dish is perfect for meal prep.