Healthy High Protein Meals with Chicken and Veggies
A satisfying and nutritious meal featuring pasta, diced chicken, and a rich creamy sauce, perfect for dinner or meal prep.
Ingredients
Main Ingredients
- 8 oz pasta Your choice of pasta
- 2 pieces chicken breasts, diced Use lean chicken for a healthier option
- 2 tablespoons olive oil For cooking the chicken
- 4 cloves garlic, minced Fresh garlic is recommended
- 1 cup heavy cream Can substitute with coconut cream for dairy-free
- 1 cup grated Parmesan cheese Use nutritional yeast for dairy-free option
- Salt and pepper to taste To season the dish
- Chopped parsley for garnish Optional for presentation
Instructions
Preparation
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through.
- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
Cooking
- Pour in the heavy cream and bring to a simmer.
- Stir in the Parmesan cheese until melted and the sauce is creamy.
- Add the cooked pasta to the skillet and toss to coat in the sauce.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped parsley.
Notes
Ensure chicken is cooked just until done to avoid dryness. Use al dente pasta to maintain texture. Experiment with adding vegetables or spices for different flavors.