High Protein Southwest Chicken Rice Bowl
A delicious and nutritious bowl packed with protein from chicken, black beans, and corn, perfect for a quick lunch or dinner.
Ingredients
Main Ingredients
- 1 lb chicken breast or chicken thighs Use either for a high protein base.
- 1 cup rice Cook according to package instructions.
- 1 can black beans, rinsed and drained Adds fiber and protein.
- 1 cup corn, frozen or fresh Adds sweetness and nutrients.
- 2 teaspoons chili powder For seasoning.
- 1 teaspoon cumin For flavor.
- Salt and pepper to taste To enhance flavor.
- 1 tablespoon olive oil For cooking the chicken.
- Fresh cilantro for garnish (optional) For decoration and flavor.
- Lime wedges for serving (optional) To add a citrusy flavor.
Instructions
Cooking Rice
- Cook the rice according to package instructions.
Preparing Chicken
- While the rice is cooking, heat olive oil in a skillet over medium heat.
- Season the chicken with chili powder, cumin, salt, and pepper.
- Cook the chicken for about 6-7 minutes on each side until fully cooked.
- Remove the chicken from the skillet and let it rest before slicing.
Assembling the Bowl
- In the same skillet, add the black beans and corn to warm them through.
- To assemble the bowl, place a scoop of rice at the bottom, top with sliced chicken, black beans, and corn.
- Garnish with fresh cilantro and serve with lime wedges if desired.
Notes
Don’t overcook the chicken to avoid dryness. You can customize this bowl with extra veggies or toppings.