Low Carb High Protein Turkey Cheeseburger Casserole
A healthier version of a classic cheeseburger, this casserole is packed with flavor, high in protein, and low in carbs, making it perfect for meal prep or family dinners.
Ingredients
Main Ingredients
- 1 lb ground turkey Can substitute with ground beef if desired.
- 1 cup shredded cheese (cheddar or your choice) Use quality cheese that melts well.
- 1/2 cup protein powder Any flavor of protein powder can work.
- 1/2 cup diced onions Offers flavor and nutrients.
- 1/2 cup diced bell peppers Add color and vitamins.
- 1 cup cauliflower rice A low-carb alternative to rice.
- 2 eggs Acts as a binding agent.
- 1 tbsp Worcestershire sauce Enhances flavor.
- Salt and pepper to taste Adjust seasoning as necessary.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground turkey with onions and bell peppers until browned.
- In a bowl, mix the protein powder, cauliflower rice, eggs, Worcestershire sauce, and season with salt and pepper.
- Combine the turkey mixture with the protein mixture and stir well.
Baking
- Pour the mixture into a greased casserole dish and top with shredded cheese.
- Bake for 25-30 minutes, until the casserole is set and the cheese is melted.
- Let it cool for a few minutes before serving.
Notes
Great for meal prep as it reheats well. Adjust spice levels with jalapeños or hot sauce.