Protein-Packed Quinoa Bowl
A protein-rich bowl featuring quinoa, black beans, and fresh vegetables, perfect as a main dish or side, offering wholesome homemade flavors.
Ingredients
Main Ingredients
- 1 cup cooked quinoa Cooked and cooled
- 1 can black beans, rinsed and drained Canned, rinsed to remove excess sodium
- 1 cup corn Fresh or frozen
- 1 piece red bell pepper, diced Fresh
- 1 small red onion, chopped Fresh
- 2 cloves garlic, minced Fresh
Dressing
- 1 teaspoon cumin
- 1 teaspoon chili powder
- to taste salt and pepper Adjust according to preference
- ½ cup fresh cilantro, chopped Fresh
- Juice of 1 lime lime juice Freshly squeezed
- 2 tablespoons olive oil Extra virgin recommended
Instructions
Preparation
- In a large mixing bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, and garlic.
- In another small bowl, mix together cumin, chili powder, salt, pepper, cilantro, lime juice, and olive oil.
- Pour the dressing over the quinoa mixture and stir well until everything is combined.
- Allow the dish to sit for about 10-15 minutes to let the flavors mix together.
- Serve chilled or at room temperature.
Notes
Store leftovers in an airtight container in the refrigerator for about 3-4 days. For longer storage, freeze individual servings.