Sausage and Vegetables Dinner
A quick, healthy, one-pan meal packed with protein and essential vitamins from mixed vegetables and potatoes.
Ingredients
Main Ingredients
- 1 pound pound of sausage (pork or turkey) Choose lean sausage for a healthier option.
- 2 large large potatoes, diced Diced into bite-sized cubes.
- 2 cups cups of mixed vegetables (like bell peppers, carrots, and broccoli) Feel free to substitute with seasonal vegetables.
- 1 onion, chopped Add for flavor.
- 2 tablespoons tablespoons of olive oil Divided for cooking.
Seasonings
- 1 teaspoon teaspoon of garlic powder For added flavor.
- 1 teaspoon teaspoon of paprika For seasoning.
- Salt and pepper to taste Adjust based on preference.
- Fresh parsley for garnish (optional) Optional for serving.
Instructions
Preparation
- Start by washing the potatoes and vegetables. Dice the potatoes into bite-sized cubes and chop the vegetables and onion.
Cooking
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausage and cook until browned, about 6-8 minutes, breaking it into smaller pieces.
- Once the sausage is cooked, remove it from the skillet and set aside. In the same skillet, add another tablespoon of olive oil. Add the diced potatoes and chopped onion. Stir for 5 minutes until they start to soften.
- Sprinkle garlic powder, paprika, salt, and pepper over the potatoes and onions. Mix well to combine. Add the mixed vegetables and return the sausage to the skillet. Stir everything together.
- Cover the skillet and reduce heat to medium-low. Let it cook for 15-20 minutes, stirring occasionally, until the potatoes are tender and the vegetables are cooked through.
Serving
- Taste and adjust seasoning if necessary. Garnish with fresh parsley if desired. Serve hot.
Notes
This dish can be served alone or with a side of green salad, crusty bread, or fresh fruit for dessert. Allow leftovers to cool completely before refrigerating in an airtight container for up to 3-4 days. For freezing, use a freezer-safe container for up to 3 months.