Delicious and healthy bites made from zucchini, garlic, and Parmesan cheese, perfect for snacking or as an appetizer.
Servings 4servings
Prep Time 15 minutesmins
Cook Time 25 minutesmins
Total Time 40 minutesmins
Ingredients
Main Ingredients
2mediumzucchinis, shredded
3clovesgarlic, minced
1cupgrated Parmesan cheese
1/2cupbreadcrumbs
1/4cupfresh herbs (such as parsley or basil), chopped
1largeegg, beaten
Salt and pepper to taste
Olive oil (for baking or air frying)
Marinara sauce (for serving)
Instructions
Preparation
Preheat the oven to 400°F (200°C) or preheat your air fryer.
In a large bowl, combine the shredded zucchini, minced garlic, Parmesan cheese, breadcrumbs, chopped herbs, beaten egg, salt, and pepper. Mix thoroughly until well combined.
Form the mixture into small bite-sized patties.
Cooking
If baking, place the patties on a greased baking sheet and drizzle with olive oil. Bake for 20-25 minutes or until golden brown.
If air frying, place the patties in the air fryer basket and cook at 375°F (190°C) for 10-12 minutes, flipping halfway through.
Serving
Serve warm with marinara sauce for dipping.
Notes
For even cooking, make the patties uniformly sized. Avoid excess water from zucchini by squeezing out moisture before mixing.
Calories: 150kcal
Course: Appetizer, Snack
Cuisine: Italian
Keyword: Garlic Bites, Healthy Snack, Italian Appetizer, Zucchini Bites