How to make One-Bowl Ham & Cheese Protein Breakfast Biscuits
Ingredients:
- 1 ½ cups cottage cheese, liquid drained (if watery)
- 4 eggs
- 2 cups spinach, finely chopped
- 1 ½ cups shredded cheddar cheese, divided
- ⅓ cup chives, diced
- 2 cups ham (about 275 grams), diced
- 1 ½ cups all-purpose flour
- 1 Tbsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
Directions:
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Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and spray or lightly brush with oil. Set it aside.
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In a large bowl, whisk together the cottage cheese and eggs until smooth.
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Add the chopped spinach, 1 cup of the shredded cheddar cheese, diced chives, and diced ham. Mix everything until well combined.
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Gradually add the all-purpose flour, baking powder, garlic powder, onion powder, and salt to the bowl. Stir until the mixture is just combined. Be careful not to overmix the dough as this can affect the texture of the biscuits.
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Divide the mixture into 12 even-sized balls. If the dough is sticking to your hands, lightly flour them. Place the balls evenly on the prepared baking sheet.
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Gently press each ball down to form biscuits about 1 ½ inches thick. It’s fine if they are close together; they don’t spread much during baking.
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Sprinkle the tops of the biscuits with the remaining cheddar cheese.
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Bake the biscuits in the preheated oven for 23-25 minutes or until they are cooked through and golden brown on the bottom.
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Remove the biscuits from the oven and let them cool for about 5-10 minutes. You can enjoy them plain, slice them in half and toast with butter, or use them as a base for a delicious breakfast sandwich!
Why You’ll Love This One-Bowl Ham & Cheese Protein Breakfast Biscuits
These breakfast biscuits are packed with protein, making them a great choice to fuel your day. Each biscuit contains about 15g of protein, thanks to the cottage cheese, eggs, and ham. They are also easy to make since everything is mixed in one bowl, saving you the hassle of multiple dishes. Additionally, the combination of flavors from the cheddar cheese, spinach, and chives creates a savory and satisfying breakfast option.
Nutritional Benefits
These biscuits are not just tasty; they also provide essential nutrients:
- Protein: Each biscuit delivers a significant amount of protein, helping you feel full and satisfied.
- Vitamins: The spinach and chives add vitamins A, C, and K to your meal, enhancing your health.
- Calcium: The addition of cottage cheese and cheddar cheese offers plenty of calcium which is essential for bone health.
- Low Sugar: These biscuits are low in sugar, making them a balanced choice among breakfast options.
What to Serve With One-Bowl Ham & Cheese Protein Breakfast Biscuits
These delightful biscuits pair well with various sides that complement their savory flavor. Here are some ideas:
- Fresh Fruit: A side of mixed berries or sliced apples can add a refreshing sweetness.
- Yogurt: A scoop of plain or flavored yogurt offers creaminess and additional protein.
- Green Salad: A simple side salad with a vinaigrette can balance out the richness of the biscuits.
- Coffee or Tea: Enjoy these biscuits with your favorite morning beverage for a complete breakfast experience.
How to Store One-Bowl Ham & Cheese Protein Breakfast Biscuits
To store your leftover biscuits:
- Cool Completely: Allow the biscuits to cool to room temperature before storing them.
- Use an Airtight Container: Place the biscuits in an airtight container. They can be refrigerated for up to 4-5 days.
- Freezing: If you want to keep them longer, you can freeze the biscuits. Wrap them individually in plastic wrap and place them in a freezer-friendly bag. They can last up to 2 months in the freezer.
When ready to enjoy, simply reheat them in the oven or microwave.
Tips and Mistakes to Avoid
- Don’t Overmix: Be gentle when mixing the dough. Overmixing can lead to tough biscuits.
- Check the Oven: Oven temperatures can vary, so keep an eye on the baking time to avoid overcooking.
- Use Fresh Ingredients: Fresh spinach and good-quality ham will enhance the flavor of the biscuits.
- Adjusting Seasonings: Feel free to add herbs or spices based on your taste preferences.
Variations
You can easily customize these biscuits to suit your taste. Here are a few variations:
- Vegetarian Option: Omit the ham and add more vegetables, such as bell peppers or mushrooms.
- Different Cheeses: Try using other types of cheese like mozzarella or feta for a different flavor profile.
- Spicy Kick: Add some chopped jalapeños or red pepper flakes for a spicy version.
FAQs
How much protein is in each biscuit?
Each biscuit contains about 15 grams of protein, thanks to the cottage cheese, eggs, and ham.
Can I use a different type of cheese?
Yes, feel free to experiment with other cheeses like mozzarella, Swiss, or pepper jack for a different flavor experience.
How can I make these biscuits dairy-free?
To make dairy-free biscuits, use a plant-based cottage cheese and substitute regular cheese with dairy-free cheese alternatives.
Can I make these biscuits ahead of time?
Absolutely! You can prepare the biscuits and store them in the fridge for a few days or freeze them for longer storage, reheating when you’re ready to enjoy.
What if I don’t have ham?
You can substitute the ham with cooked bacon, turkey, or even leave it out entirely for a vegetarian version.
Ham & Cheese Protein Breakfast Biscuits
Ingredients
Main Ingredients
- 1.5 cups cottage cheese, liquid drained (if watery)
- 4 large eggs
- 2 cups spinach, finely chopped
- 1.5 cups shredded cheddar cheese, divided
- 0.333 cup chives, diced
- 2 cups ham, diced (about 275 grams)
Dry Ingredients
- 1.5 cups all-purpose flour
- 1 Tbsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and spray or lightly brush with oil. Set it aside.
- In a large bowl, whisk together the cottage cheese and eggs until smooth.
- Add the chopped spinach, 1 cup of the shredded cheddar cheese, diced chives, and diced ham. Mix everything until well combined.
- Gradually add the all-purpose flour, baking powder, garlic powder, onion powder, and salt to the bowl. Stir until the mixture is just combined. Be careful not to overmix the dough as this can affect the texture of the biscuits.
- Divide the mixture into 12 even-sized balls. If the dough is sticking to your hands, lightly flour them. Place the balls evenly on the prepared baking sheet.
- Gently press each ball down to form biscuits about 1.5 inches thick. It’s fine if they are close together; they don’t spread much during baking.
- Sprinkle the tops of the biscuits with the remaining cheddar cheese.
Baking
- Bake the biscuits in the preheated oven for 23-25 minutes or until they are cooked through and golden brown on the bottom.
- Remove the biscuits from the oven and let them cool for about 5-10 minutes. Enjoy them plain, slice them in half and toast with butter, or use them as a base for a delicious breakfast sandwich!